Introduction to Pilates: Your Ultimate Fitness Regime What is Pilates?…
Introduction to Pilates: Your Ultimate Fitness Regime What is Pilates?… Introduction to Pilates: Your Ultimate Fitness Regime What is Pilates? Pilates can be defined as a mind-body intervention that targets the key areas of balance, concentration, control, breath, flow, and precision. It works on these areas simultaneously through the application of a range of exercises…